Crunchy Green Almonds Salad

Total Time: 15 mins Difficulty: Beginner
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Green almonds are the unripe fruit of the sweet almond tree, harvested in early spring before the inner shell hardens. They have a distinguished tart and sour taste with a crunchy shell. Green almonds are a seasonal produce mainly in the Middle East, commonly eaten raw with salt, pickled, or used in savory salads.

This vibrant green almond salad is a celebration of fresh, seasonal ingredients. Crunchy young green almonds are paired with cooling cucumbers, fragrant herbs, sweet-tart pomegranate seeds, and walnuts for depth and texture. Finished with a simple dressing, it’s light, refreshing, and packed with Mediterranean flavor.

Perfect as a side salad or a light snack on its own.

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Crunchy Green Almonds Salad

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins
Best Season: Spring

Description

A crisp and refreshing green almond salad with cucumbers, fresh herbs, pomegranate seeds, and walnuts. Light, vibrant, and perfect for spring or summer meals.

Ingredients

Salad Base

Dressing

Instructions

  1. Prepare the ingredients:

    Wash and chop cucumbers, onion and herbs. Thinly slice the green almonds 

  1. Make the dressing

    In a small bowl, whisk together olive oil, lemon juice, sumac and salt until well combined.

  1. Assemble and serve:

    • In a large bowl, combine green almonds, cucumber, herbs, red onion, pomegranate seeds, and walnuts.
    • Drizzle the dressing over the salad and toss gently to combine. Serve immediately for maximum freshness and crunch.

Note

💡 Tips & Variations

  • Add feta cheese for a salty contrast
  • Swap walnuts with pistachios or almonds
  • Use arugula for a peppery base
  • Best served fresh—green almonds lose crunch over time
Keywords: green almond salad, spring salad recipe, Mediterranean salad, healthy fresh salad, Lebanese green almond salad, seasonal spring salad
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